Do you ever find yourself scratching your head saying, “Why did I do that?” after doing something you had not consciously intended to do? Most of us are run by subconscious programming we aren’t even [...]

Do people call you “sensitive” in that way that’s not really a compliment? Do you feel easily bruised by the off-handed comments of others, or by their careless reactions to you? What if you could [...]

We’ve all heard about the magic of present-moment awareness. It’s not a new concept (Buddhists have been touting it for centuries) but it’s enjoyed a revival in recent years with those of us looking for [...]

Most of us have areas in our lives where we’re tolerating things. And we get praised for that, right? We hear, “Suck it up! No pain, no gain! It could be worse!” But any time [...]

The secret to a juicy-joyful life is mastering the ability to be you – all of you – all the time. One of the qualities Buddhists strive for in the path to enlightenment is called [...]

We all have stories that define us. They feel like “the truth” about our lives, but the truth is there is no objective reality – you create your reality with your attention and where you [...]

Juicy Joy students often ask me: “How do I stop my negative thinking?” My answer: “You don’t.” Negative thoughts rock! They’re totally full of valuable things you can learn about yourself! In Juicy Joy training, [...]

Sounds nice, right? So what’s keeping you from it and why don’t you just claim it? The only thing standing between you and that kind of freedom and confidence is your inability to live authentically [...]